Discus and Biomechanics Essay Example | Topics and Well Written Essays - 3000 words

Discus and Biomechanics - Essay Example The knees should be moved forward but with flexion in order to provide support for the hands with the discus. The ankles should also be a bit up and with flexion in order to put the hips in position and to provide support to the knees. The hops are help in the front position with no rotation so as to provide the base for the discuss weight on hands. The hands are also placed in a relaxed position on the sides in order not to destabilize the stability. The center of gravity is maintained at the center, in discus throw, one should try to maintain the center of gravity as low as possible in order to provide them with stability as they try to increase the momentum required just before the throw. The left hand that has no discus should always be maintained in the same position with the right hand that holds the discus so that there can be adequate weight distribution across the body. Being with the neck at no rotation helps to keep one’s gaze in front where the discus is to be thro wn. Base Support: standing with the left foot in front of the right foot, the right arm with the discus is put to swing in a forward motion while the left arm remains in a backward swing. The waist in a leftward rotation 33 degree and legs are also spread. Description of Movements: the discus thrower has his right arm with the discus in front while keeping his stance stable. His legs apart with the left leg in front of the right leg and his eyes fixed on the throwing direction as he begins to rotate. This is the second phase where getting a good stance is important. Proper Techniques and Flaws in this Performance: the right arm in front with the left leg, is to spread the body weight so as to increase stability of the discus thrower. The shoulders are allowed to rotate at certain degrees as they should allow the load in the hand to move freely, and by the time the right